Gluten-Free Spaghetti Squash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 520.3
  • Total Fat: 28.9 g
  • Cholesterol: 275.4 mg
  • Sodium: 898.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 40.3 g

View full nutritional breakdown of Gluten-Free Spaghetti Squash calories by ingredient
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Gluten Free, Corn Free, Soy Free, Grain Free, "Lasagna" Gluten Free, Corn Free, Soy Free, Grain Free, "Lasagna"
Number of Servings: 3


    Ground beef, extra lean, 4 oz
    Onions, raw, 1 medium
    Spaghetti Squash, 2 cup (pre-cooked and scraped from the rind)
    Ricotta Cheese, part skim milk, 2 cup
    Tomato Sauce, 1 cup (1 small can)
    Egg, fresh, 3 large
    *2 tsp Italian Seasoning
    Garlic powder, 1.5 tsp
    Parmesan Cheese, grated, 2 tbsp
    Mozzarella Cheese, part skim milk, 2 oz, shredded
    Salt and pepper to taste


Mix everything together in a mixing bowl except the Mozzarella.

Pour the mixture into a small 8x8 casserole dish and top with the shredded mozzarella.

Bake for about 35-40 minutes at 400F.

Serving Size: Makes 3 large servings or 4 smaller servings

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