Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 520.3
Total Fat 28.9 g
Saturated Fat 14.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.8 g
Cholesterol 275.4 mg
Sodium 898.0 mg
Potassium 865.6 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.5 g
Sugars 6.9 g
Protein 40.3 g
Vitamin A 29.2 %
Vitamin B-12 32.2 %
Vitamin B-6 24.6 %
Vitamin C 19.9 %
Vitamin D 10.0 %
Vitamin E 9.1 %
Calcium 67.7 %
Copper 12.2 %
Folate 18.2 %
Iron 19.7 %
Magnesium 16.8 %
Manganese 14.2 %
Niacin 17.8 %
Pantothenic Acid 12.3 %
Phosphorus 62.1 %
Riboflavin 42.6 %
Selenium 53.5 %
Thiamin 9.5 %
Zinc 36.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Spaghetti Squash

View the full Gluten-Free Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Spaghetti Squash

227 calories of Ricotta Cheese, part skim milk, (0.67 cup)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

28 calories of Spaghetti Squash, (0.67 cup)

26 calories of Tomato Sauce, (0.33 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Garlic powder, (0.50 tsp)

0 calories of 2 tsp Italian Seasoning, (0.33 serving)


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