Slow Cooker Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.7
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Slow Cooker Black Bean Soup calories by ingredient



Number of Servings: 4

Ingredients

    1 tbsp evoo
    1 onion diced
    2 cloves of garlic, minced
    I can of diced tomatoes
    1 can of black beans
    1/2 cup refried beans
    1 cup vegetable broth
    2 tbsp ketchup
    1 tbsp worchester sauce
    spices to taste...cumin, salt, pepper, chili powder, ect

Directions

sautee onion and garlic in evoo. add to slow cooker with the remaining ingredients and cook on low for 6-8 hours. Top with sour cream, cheese or avacodo to taste (not included in calorie count)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DMCREYNOLDS.