Pumpkin Bread or muffins, Coconut Flour Recipe

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 42.7

Total Fat: 0.6 g
Cholesterol: 0.3 mg
Sodium: 97.6 mg
Total Carbs: 7.9 g
Dietary Fiber: 2.7 g
Protein: 3.9 g

View full nutritional breakdown of Pumpkin Bread or muffins, Coconut Flour Recipe calories by ingredient

Introduction

Quick treat that tastes very good! Quick treat that tastes very good!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1/2 cup of pumpkin puree

3/4 cup of honey (or other sweetener; I used Splenda)

1 cup Egg Beaters

1/4 teaspoon of baking soda

1/4 teaspoon of salt

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

1/2 teaspoon cloves

1/2 teaspoon of ginger

3/8 cup of coconut flour (1/4 cup plus 2 tablespoons)

Tips

Easily double or triple the ingredients, add nuts for more of a crunch

Directions

Preheat your oven to 350 degrees F
Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand.
Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up.
Bake for 30 minutes, or until a toothpick comes out clean and the top is browned.

Serving Size: 8 muffins or 8 servings of bread

Number of Servings: 8

Recipe submitted by SparkPeople user ALISHACARR88.