Pumpkin Bread or muffins, Coconut Flour Recipe

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 97.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Pumpkin Bread or muffins, Coconut Flour Recipe calories by ingredient
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Quick treat that tastes very good! Quick treat that tastes very good!
Number of Servings: 8


    1/2 cup of pumpkin puree
    3/4 cup of honey (or other sweetener; I used Splenda)
    1 cup Egg Beaters
    1/4 teaspoon of baking soda
    1/4 teaspoon of salt
    1/2 teaspoon nutmeg
    1/2 teaspoon cinnamon
    1/2 teaspoon cloves
    1/2 teaspoon of ginger
    3/8 cup of coconut flour (1/4 cup plus 2 tablespoons)


Easily double or triple the ingredients, add nuts for more of a crunch


Preheat your oven to 350 degrees F
Combine all the dry ingredients in a bowl and then blend in all the wet ingredients. I use a mixer because the coconut flour is a bit challenging to blend by hand.
Fill a bread pan with the batter (5 by 9 inches), or fill about 8 cupcake liners about 2/3 of the way up.
Bake for 30 minutes, or until a toothpick comes out clean and the top is browned.

Serving Size: 8 muffins or 8 servings of bread

Number of Servings: 8

Recipe submitted by SparkPeople user ALISHACARR88.

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