Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 6.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 44.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Cauliflower Mash calories by ingredient
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Under 100 Calories Under 100 Calories
Number of Servings: 4


    Whole head steamed cauliflower
    1.5 tbls sour cream
    1 oz gruyere cheese, grated
    1 tsp herbs de provence
    salt and pepper to taste


Steam cauliflower until fork tender. Remove from heat and place into pot over low heat. Add all other ingredients, mashing by hand until you reach the consistency that you want. Makes 4, one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JUSTOOFAT1.

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Member Ratings For This Recipe

  • I've always loved this recipe but like what you did with it. I added a little Cayenne and low-fat cream cheese and scallions. It was perfect. Thanks for the inspiration. - 7/26/09

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