Lower fat hummus

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,167.4
  • Total Fat: 59.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4,342.2 mg
  • Total Carbs: 343.0 g
  • Dietary Fiber: 67.0 g
  • Protein: 77.3 g

View full nutritional breakdown of Lower fat hummus calories by ingredient


Introduction

This uses liquid of the garbanzo beans rather than more fatty elements for creamy consistency This uses liquid of the garbanzo beans rather than more fatty elements for creamy consistency
Number of Servings: 1

Ingredients

    3 cans chickpeas
    2 Tbsp tahini
    2 Tbsp olive oil
    Juice and rind of two lemons
    1 chopped jalapeno pepper

Directions

blend in batches in blender or food processor. add liquid from cans as needed to get the consistency you want. Season with salt and pepper

Serving Size: Makes 24 2 tablespoon servings

Number of Servings: 1

Recipe submitted by SparkPeople user SSGLCT16.