Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,167.4
Total Fat 59.7 g
Saturated Fat 7.6 g
Polyunsaturated Fat 16.7 g
Monounsaturated Fat 29.7 g
Cholesterol 0.0 mg
Sodium 4,342.2 mg
Potassium 2,771.7 mg
Total Carbohydrate 343.0 g
Dietary Fiber 67.0 g
Sugars 2.9 g
Protein 77.3 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 352.5 %
Vitamin C 176.7 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 60.7 %
Copper 152.6 %
Folate 253.3 %
Iron 124.8 %
Magnesium 114.0 %
Manganese 463.9 %
Niacin 19.6 %
Pantothenic Acid 46.8 %
Phosphorus 153.5 %
Riboflavin 37.7 %
Selenium 59.7 %
Thiamin 56.3 %
Zinc 112.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower fat hummus

View the full Lower fat hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower fat hummus

1,714 calories of Chickpeas (garbanzo beans), (6 cup)

239 calories of Olive Oil, (2 tbsp)

179 calories of Tahini, (2 tbsp)

24 calories of Lemon Juice, (2 lemon yields)

9 calories of Garlic, (2 clove)

4 calories of Jalapeno Peppers, (1 pepper)


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