LowCarb Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 97.0
- Total Fat: 3.0 g
- Cholesterol: 12.8 mg
- Sodium: 182.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.5 g
View full nutritional breakdown of LowCarb Buttermilk Pancakes calories by ingredient
Introduction
Diabetic Friendly & Taste Yummy! Diabetic Friendly & Taste Yummy!Number of Servings: 16
Ingredients
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In small bowl blend all dry Ingredients:
Amaranth Flour, .5 cup
*Flour, white, .375 cup (1/4+1/8 of a cup)
Spelt Flour 1/4 cup, 0.25 cup
Wheat Bran, 0.125 cup (1/8cup)
Whole Wheat Flour, 0.75 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
In larger bowl blend all wet Ingredients:
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Egg, fresh, 1 large WHOLE
Canola Oil, 1 tbsp
Vanilla, 1 tsp
Truvia Baking Blend per 1/2 teaspoon, 1 tsp
To Make Powered Buttermilk I use
Powdered Butter Milk (per 4 TBSP), 8 tbsp
Milk, 2%, 1 cup
Water, tap, 1 cup (8 fl oz)
Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
Tips
may use regular lowfat buttermilk and add more truvia if desired
Most of these flours can be found in bulk section at grocery store or at Bob's Redmill(cost less in bulk)
Directions
FIRST MAKE Buttermilk If using powdered buttermilk
To Make Powered Buttermilk I use
Powdered Butter Milk (per 4 TBSP), 8 tbsp
Milk, 2%, 1 cup
Water, tap, 1 cup (8 fl oz) THEN SET ASIDE IN FRIDGE
In small bowl blend all dry Ingredients:
Amaranth Flour, .5 cup
*Flour, white, .375 cup (1/4+1/8 of a cup)
Spelt Flour 1/4 cup, 0.25 cup
Wheat Bran, 0.125 cup (1/8 cup)
Whole Wheat Flour, 0.75 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
In larger bowl blend all wet Ingredients:
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Egg, fresh, 1 large WHOLE
Canola Oil, 1 tbsp
Vanilla, 1 tsp
Truvia Baking Blend per 1/2 teaspoon, 1 tsp
Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
Makes about 16 pancakes if you use 1/4 of batter per pancake
Serving Size: 16
To Make Powered Buttermilk I use
Powdered Butter Milk (per 4 TBSP), 8 tbsp
Milk, 2%, 1 cup
Water, tap, 1 cup (8 fl oz) THEN SET ASIDE IN FRIDGE
In small bowl blend all dry Ingredients:
Amaranth Flour, .5 cup
*Flour, white, .375 cup (1/4+1/8 of a cup)
Spelt Flour 1/4 cup, 0.25 cup
Wheat Bran, 0.125 cup (1/8 cup)
Whole Wheat Flour, 0.75 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
In larger bowl blend all wet Ingredients:
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Egg, fresh, 1 large WHOLE
Canola Oil, 1 tbsp
Vanilla, 1 tsp
Truvia Baking Blend per 1/2 teaspoon, 1 tsp
Slowly add Flour Mixture to egg mixture alternate flour mixture & buttermilk to egg mixture until all mixtures are blended
Makes about 16 pancakes if you use 1/4 of batter per pancake
Serving Size: 16