southern cornbread waffles

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,143.5
  • Total Fat: 26.8 g
  • Cholesterol: 194.8 mg
  • Sodium: 428.0 mg
  • Total Carbs: 199.3 g
  • Dietary Fiber: 16.2 g
  • Protein: 37.4 g

View full nutritional breakdown of southern cornbread waffles calories by ingredient


Introduction

we southerners love our cornbread this version is a little healthier with built in portion control we southerners love our cornbread this version is a little healthier with built in portion control
Number of Servings: 1

Ingredients

    1 cup cornmeal,1/2 cup whole wheat flour, 1 tsp extra virgin olive oil, 1 cup buttermilk 1/4 cup sugar(or equal), 1 egg, 1 egg white

Tips

I prefer butter flavor cooking spray


Directions

spray nonstick cooking spray on waffle iron and heat it medium to high. beat eggs and egg whites mix together with remaining ingredients about 1 minute. pour bread onto waffle iron 6-8 minutes this time makes waffles golden brown and a little crispy

Serving Size: makes 8 servings 1/4 waffle

Number of Servings: 1

Recipe submitted by SparkPeople user B2LAWLESS.