Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,143.5 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 194.8 mg |
| Sodium | 428.0 mg |
| Potassium | 1,088.1 mg |
| Total Carbohydrate | 199.3 g |
| Dietary Fiber | 16.2 g |
| Sugars | 62.7 g |
| Protein | 37.4 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 4.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.5 % |
| Calcium | 33.2 % |
| Copper | 24.6 % |
| Folate | 23.3 % |
| Iron | 41.0 % |
| Magnesium | 66.2 % |
| Manganese | 144.6 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 82.0 % |
| Riboflavin | 54.8 % |
| Selenium | 95.0 % |
| Thiamin | 54.7 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southern cornbread waffles
View the full southern cornbread waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southern cornbread waffles
442 calories of Yellow Cornmeal, (1 cup)
203 calories of Flour, whole grain, (0.50 cup)
190 calories of Granulated Sugar, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Buttermilk, lowfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
Calories per serving of southern cornbread waffles
442 calories of Yellow Cornmeal, (1 cup)
203 calories of Flour, whole grain, (0.50 cup)
190 calories of Granulated Sugar, (0.25 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
98 calories of Buttermilk, lowfat, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
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