Orzo, Spinach, and Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 185.0
- Total Fat: 1.7 g
- Cholesterol: 26.0 mg
- Sodium: 764.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.7 g
- Protein: 14.7 g
View full nutritional breakdown of Orzo, Spinach, and Tomato Soup calories by ingredient
Number of Servings: 6
Ingredients
Orzo Pasta, 1 cup
Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added, 14.5 oz
Spinach, frozen, 1 package (10 oz)
Swanson Chicken Broth 99% Fat Free, 2 cup
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Pepper, black, 1 tsp
*Cumin seed, 1 tsp
Chicken Breast (cooked), no skin, 1 breast, bone and skin removed
Garlic, 4 clove
Onions, raw, 1 small
Directions
Cook Chicken until browned and cooked though.
Chop chicken into cubes.
Chop garlic and onion.
Heat large pot on stove on medium. Add olive oil and Garlic and onion.
Sweat the garlic and onion.
Add water and Chicken stock
Add Canned tomatoes and spinach
Add spices
Simmer on med for 15 mins and serve.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user DIVER2886.
Chop chicken into cubes.
Chop garlic and onion.
Heat large pot on stove on medium. Add olive oil and Garlic and onion.
Sweat the garlic and onion.
Add water and Chicken stock
Add Canned tomatoes and spinach
Add spices
Simmer on med for 15 mins and serve.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user DIVER2886.