Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 764.6 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 14.7 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 5.1 % |
| Folate | 26.2 % |
| Iron | 13.5 % |
| Magnesium | 10.3 % |
| Manganese | 22.0 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.8 % |
| Riboflavin | 14.2 % |
| Selenium | 12.7 % |
| Thiamin | 22.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, Spinach, and Tomato Soup
View the full Orzo, Spinach, and Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, Spinach, and Tomato Soup
108 calories of Orzo Pasta, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added, (2.42 oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Orzo, Spinach, and Tomato Soup
108 calories of Orzo Pasta, (0.17 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added, (2.42 oz)
5 calories of Onions, raw, (0.17 small)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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