Avocado-Crab Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.1
- Total Fat: 20.8 g
- Cholesterol: 17.0 mg
- Sodium: 723.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.1 g
- Protein: 12.3 g
View full nutritional breakdown of Avocado-Crab Soup calories by ingredient
Number of Servings: 4
Ingredients
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1 can chicken broth
1 cup water
1 green onion, cut into 1-inch pieces
1 small clove garlic
1 tablespoon lemon juice
2 medium avocados, pared and cut up
1 cup plain yogurt, fat free
6 oz. crabmeat
Directions
Makes 4 servings.
Heat chicken broth, water, green onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process or blend about 30 seconds or until smooth. Pour mixture back into saucepan. Stir in yogurt and crabmean. Heat, stirring constantly, just until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DANITNORRIS.
Heat chicken broth, water, green onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process or blend about 30 seconds or until smooth. Pour mixture back into saucepan. Stir in yogurt and crabmean. Heat, stirring constantly, just until hot.
Number of Servings: 4
Recipe submitted by SparkPeople user DANITNORRIS.
Member Ratings For This Recipe
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DELILAHBRAT
