Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 17.0 mg |
| Sodium | 723.8 mg |
| Potassium | 747.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.0 g |
| Protein | 12.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 15.3 % |
| Copper | 12.3 % |
| Folate | 22.4 % |
| Iron | 6.2 % |
| Magnesium | 10.1 % |
| Manganese | 15.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 18.0 % |
| Selenium | 6.4 % |
| Thiamin | 7.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado-Crab Soup
View the full Avocado-Crab Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado-Crab Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Dockside Classics - lump crabmeat, (1.50 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Avocado-Crab Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Dockside Classics - lump crabmeat, (1.50 oz)
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chicken Broth, (0.25 can (10.75 oz))
1 calories of Garlic, (0.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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