D-Veggie Chili-6

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.6 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 15.5 g
  • Protein: 15.3 g

View full nutritional breakdown of D-Veggie Chili-6 calories by ingredient


Introduction

Lots of veggies Lots of veggies
Number of Servings: 6

Ingredients

    3 tbsp Canola Oil
    2 cup, chopped Onions, raw
    3 cup, diced Celery, raw, sliced
    3 cup, grated Carrots, raw

    2 tsp Chili powder
    1 tsp or 1 packet Yellow Mustard
    1 tbsp Lemon juice
    1/3 cup Catsup, low sodium
    1/2 cup Water, tap
    1-1/2 tsp French's Worcestershire Sauce

    16 oz V8 Vegetable Juice, Low Sodium
    4 cup Beans, pinto

    6 tbsp Hemp Hearts- raw shelled hemp seeds

Directions

Saute celery, grated carrot and onion with oil, until soft. Add chili powder, lemon juice, Worcestershire sauce, mustard, catsup and water. Simmer for 1/2 hour. Add beans and V-8 juice. Heat until hot. Top with 1 tbsp hemp hearts per serving.