Sue's Pulled Beef

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.6
  • Total Fat: 3.7 g
  • Cholesterol: 51.7 mg
  • Sodium: 454.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Sue's Pulled Beef calories by ingredient
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Number of Servings: 10


    4 Tbsp Ketchup
    4 Tbsp Rice Vinegar
    1 cup Onion (diced)
    3 cloves Garlic (minced)
    1/4 cup WW flour
    1 tsp Salt
    1 tsp Pepper
    1-1.5 cup Low Sodium Beef Broth
    3 Tbsp Molasses
    2 Tbsp Tomato Paste
    2 oz Red Wine
    1 tsp Worchester Sauce
    2 lbs Round Steak/Roast


Get creative and offer various toppings for people to add to their sandwich. Things like coleslaw, hot peppers, grated cheese, roasted tomatoes etc.


Blend flour and beef broth. Put all ingredients into slow-cooker and pour broth mixture over top. Cook on low for 8 hours or on high for 5 hours. Time can vary depending on cooker and thickness of meat.

When done, remove meat from broth and shred. You can remove some of the sauce and save for dipping sandwiches. Add shredded beef back to remaining sauce. Serve with whole grain crusty buns (not calculated) and serve.

Serving Size: Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user A-NEW-TARA.

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Member Ratings For This Recipe

  • So easy and delicious! Threw this in slow cooker before work, had friends over for dinner, served this on whole grain ciabata buns with a green was a huge hit, everybody wanted the recipe. Thanks! - 8/29/13

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