Baked Sweet and Sour Chicken

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 329.4

Total Fat: 8.0 g
Cholesterol: 111.5 mg
Sodium: 252.4 mg
Total Carbs: 36.6 g
Dietary Fiber: 0.2 g
Protein: 26.8 g

View full nutritional breakdown of Baked Sweet and Sour Chicken calories by ingredient

Introduction

Although there is oil in this recipe, if you have your oil nice and hot most of the oil is still in the pan after browning. Although there is oil in this recipe, if you have your oil nice and hot most of the oil is still in the pan after browning.

Number of Servings: 8

Ingredients

The chicken coating:

3-4 boneless chicken breasts

salt + pepper

1 cup cornstarch

2 eggs, beaten

1/4 cup canola oil

The sweet and sour sauce:

3/4 cup sugar

4 tbs ketchup

1/2 cup distilled white vinegar

1 tbs soy sauce

1 tsp garlic salt

Tips

Directions

Start by preheating your oven to 325 degrees. Rinse your chicken breasts in water and then cut into cubes. Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs. Heat your 1/4 cup oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9x13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Serving Size: 8-4 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user VCLANCY50.