Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 8.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 111.5 mg
Sodium 252.4 mg
Potassium 39.2 mg
Total Carbohydrate 36.6 g
Dietary Fiber 0.2 g
Sugars 21.7 g
Protein 26.8 g
Vitamin A 2.5 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 1.2 %
Vitamin D 2.5 %
Vitamin E 2.8 %
Calcium 0.7 %
Copper 0.9 %
Folate 1.6 %
Iron 2.2 %
Magnesium 1.2 %
Manganese 2.9 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 0.9 %
Thiamin 0.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sweet and Sour Chicken

View the full Baked Sweet and Sour Chicken Recipe & Instructions
Submitted by: VCLANCY50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet and Sour Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

69 calories of Granulated Sugar, (0.09 cup)

63 calories of Cornstarch, (0.13 cup)

19 calories of Canola Oil, (0.01 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Garlic, (0.13 tsp)


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