Jillian's Scrambled Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.3
  • Total Fat: 5.4 g
  • Cholesterol: 186.6 mg
  • Sodium: 453.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Jillian's Scrambled Eggs calories by ingredient


Introduction

Just what I usually eat for breakfast. Low carb, low cal, low fat, just filling and delicious. Just what I usually eat for breakfast. Low carb, low cal, low fat, just filling and delicious.
Number of Servings: 1

Ingredients

    2 servings of egg whites, either store-bought pre-made (what I use) or actual egg whites.

    Shredded cheddar cheese (28g)

    1 large egg

    a little bit of milk (I measured out 20ml)

    Salsa (optional, but included in recipe) (31g/2tb)

Directions

Whisk (or whip with a fork) the egg and the egg whites in a small bowl. Add milk and cheese and stir. Add to pan. Continually scrape bottom of pan with spatula to make them "scrambled". When done, add salsa. Enjoy!

Serving Size: makes a decent pile of scrambled eggs.

Number of Servings: 1

Recipe submitted by SparkPeople user RHINOPOTAPHANT.