Jillian's Scrambled Eggs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 165.3
- Total Fat: 5.4 g
- Cholesterol: 186.6 mg
- Sodium: 453.4 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.9 g
View full nutritional breakdown of Jillian's Scrambled Eggs calories by ingredient
Introduction
Just what I usually eat for breakfast. Low carb, low cal, low fat, just filling and delicious. Just what I usually eat for breakfast. Low carb, low cal, low fat, just filling and delicious.Number of Servings: 1
Ingredients
-
2 servings of egg whites, either store-bought pre-made (what I use) or actual egg whites.
Shredded cheddar cheese (28g)
1 large egg
a little bit of milk (I measured out 20ml)
Salsa (optional, but included in recipe) (31g/2tb)
Directions
Whisk (or whip with a fork) the egg and the egg whites in a small bowl. Add milk and cheese and stir. Add to pan. Continually scrape bottom of pan with spatula to make them "scrambled". When done, add salsa. Enjoy!
Serving Size: makes a decent pile of scrambled eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user RHINOPOTAPHANT.
Serving Size: makes a decent pile of scrambled eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user RHINOPOTAPHANT.