Gluten-free quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 7.2 g
  • Cholesterol: 118.1 mg
  • Sodium: 319.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Gluten-free quiche calories by ingredient
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Number of Servings: 8


    I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
    Egg, fresh, 4 large
    *Soy Milk Plain Light, 1 cup
    Provolone Cheese, 3 slice (1 oz)
    Cheddar Cheese, 2 cubic inch
    Onions, raw, 1 tbsp chopped
    Pepper, black, 1 tsp
    Salt, .5 tsp
    Garlic, 1 clove
    *Potatoes, hashed brown, frozen, plain, unprepared, 1 cup


Spray pie pan with Calorie Free oil spray. Spread hashbrowns evening in bottom of pan. Spray with butter-flavored oil spray. Bake 15 minutes at 350'. Mix eggs, soy milk, cheddar cheese and seasonings. When crust is done cooking, layer with provolone cheese. Pour egg mixture over all. Bake 20-30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user OHNLEITER.

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