Gluten-free quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.7
- Total Fat: 7.2 g
- Cholesterol: 118.1 mg
- Sodium: 319.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.6 g
- Protein: 8.3 g
View full nutritional breakdown of Gluten-free quiche calories by ingredient
Number of Servings: 8
Ingredients
-
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
Egg, fresh, 4 large
*Soy Milk Plain Light, 1 cup
Provolone Cheese, 3 slice (1 oz)
Cheddar Cheese, 2 cubic inch
Onions, raw, 1 tbsp chopped
Pepper, black, 1 tsp
Salt, .5 tsp
Garlic, 1 clove
*Potatoes, hashed brown, frozen, plain, unprepared, 1 cup
Directions
Spray pie pan with Calorie Free oil spray. Spread hashbrowns evening in bottom of pan. Spray with butter-flavored oil spray. Bake 15 minutes at 350'. Mix eggs, soy milk, cheddar cheese and seasonings. When crust is done cooking, layer with provolone cheese. Pour egg mixture over all. Bake 20-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user OHNLEITER.
Number of Servings: 8
Recipe submitted by SparkPeople user OHNLEITER.