Gluten-Free & Low Carb Hamburger Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 38.5 g
  • Cholesterol: 301.6 mg
  • Sodium: 653.4 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Gluten-Free & Low Carb Hamburger Bun calories by ingredient


Introduction

Gluten-Free & Low Carb Hamburger Bun
Fast, easy, tastes good. ( actually, it tastes like whatever you put on it. Cream Cheese, Ketchup, hummus, it's all good!) Gluten-Free & Low Carb Hamburger Bun
Fast, easy, tastes good. ( actually, it tastes like whatever you put on it. Cream Cheese, Ketchup, hummus, it's all good!)
Number of Servings: 1

Ingredients

    Ingredients:

    **Flax Seed Meal (ground flax), 4 tbsp(remove)
    Egg, fresh, 1 jumbo(remove)
    Butter, salted, 2 tbsp(remove)
    Baking Powder, .5 tsp(remove)
    Salt, 1 dash(remove)

Directions

Mix all ingriedients in a microwave safe bowl.
cook in microwave on high for 1 minute.
Let cool for one minute.
then turn the bun out of the bowl, upsidedown.
wait one more minute, slice and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERPHOTOGIRL.