Three Ingredient Chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 99.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 220.6 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Three Ingredient Chili calories by ingredient
Introduction
An easy, quick, but hearty vegetarian chili An easy, quick, but hearty vegetarian chiliNumber of Servings: 4
Ingredients
-
1 T. olive oil
3 small garlic cloves, chopped
1 can diced tomatoes, juice included
1 can black beans, drained
1 can corn
cumin, salt and pepper to taste
Tips
Serve with sour creme, or substitute, and grated cheese
Directions
1.Heat olive oil in pan
2.Add chopped garlic
3.Add 1 can each of diced tomatoes, black beans and corn
4.Season with cumin, salt and pepper to taste
5.Simmer, covered for 10-15 minutes
Serving Size: Makes 4-5 1 cup servings
2.Add chopped garlic
3.Add 1 can each of diced tomatoes, black beans and corn
4.Season with cumin, salt and pepper to taste
5.Simmer, covered for 10-15 minutes
Serving Size: Makes 4-5 1 cup servings