Ham and Cauliflower Soup

Ham and Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.7
  • Total Fat: 3.6 g
  • Cholesterol: 16.0 mg
  • Sodium: 661.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Ham and Cauliflower Soup calories by ingredient
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Number of Servings: 6


    Margarine butter blend, 60% corn oil margarine and 40% butter, 1 tsp
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Water, tap, 1 cup (8 fl oz)
    Chicken Broth, 2 cup (8 fl oz)
    Potato, skinned and diced. 2 medium (2-1/4" to 3-1/4" dia.)
    Cauliflower, raw, 2 cup
    Ham, regular (11% fat), 1 cup, diced
    Milk, nonfat (skim milk), 1 cup (devided)
    Fresh Chives, 1 tbsp chopped
    Pepper, white, .25 tbsp
    Nutmeg, ground, .25 tbsp
    Flour, white, 2 tbsp


Melt margarine in pot. add onions and garlic; cook till tender. Add water, broth, cauliflower and potatoes. Bring to a boil then reduce heat. Simmer till tender, about 15 minutes. Stir in ham, 1/2 cup of milk, chives, white pepper and Nutmeg. Combine the remaining 1/2 milk and 2 tablespoons of flour, blend well and add to the soup, stir until slightly thickened.

Serving Size: Makes a pot of soup

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNPETRO7.

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