Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 16.0 mg |
| Sodium | 661.1 mg |
| Potassium | 735.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.0 g |
| Protein | 8.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 53.5 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 11.7 % |
| Folate | 12.2 % |
| Iron | 8.7 % |
| Magnesium | 9.2 % |
| Manganese | 21.4 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 13.0 % |
| Selenium | 11.9 % |
| Thiamin | 22.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cauliflower Soup
View the full Ham and Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cauliflower Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Pepper, white, (0.04 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Ham and Cauliflower Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Cauliflower, raw, (0.33 cup)
6 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.17 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Pepper, white, (0.04 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Fresh Chives, (0.17 tbsp chopped)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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