Turkish Red Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 114.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 209.6 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.9 g
- Protein: 6.1 g
View full nutritional breakdown of Turkish Red Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 Cup Chopped Onion
3 Cloves Garlic Chopped
1 Cup Chopped Tomato
2 tbsp Paprika
1/2 tsp Cayenne
2 Cup Red Lentils
1/2 Cup Brown Rice
1 Cup Chopped or Sliced Mushrooms
8 Cups Low Sodium Vegetable Broth
Directions
Saute Onion and garlic in scant water. Combine remainind ingredients and simmer 30 - 40 minutes till done.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KISBRO.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KISBRO.
