Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.6 mg |
| Potassium | 431.3 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.4 g |
| Protein | 6.1 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 11.8 % |
| Folate | 25.4 % |
| Iron | 16.4 % |
| Magnesium | 8.9 % |
| Manganese | 24.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.9 % |
| Selenium | 4.4 % |
| Thiamin | 9.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Red Lentil Soup
View the full Turkish Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Red Lentil Soup
57 calories of Lentils, (0.25 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Brown Rice, medium grain, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Turkish Red Lentil Soup
57 calories of Lentils, (0.25 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Brown Rice, medium grain, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Paprika, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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