Tofu Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,075.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Tofu Breakfast Burrito calories by ingredient


Introduction

Very good and Daniel Fast Friendly Very good and Daniel Fast Friendly
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    garlic 1tbsp
    Onions, raw, .25 cup, chopped
    Mushrooms, fresh, .25 cup, pieces or slices
    Tofu, extra firm, 0.50 block crumbled
    Cilantro, raw, 2 tbsp chopped
    Cumin powder 1 tbsp
    Chili powder, 1 tbsp
    Salt, 1 tsp
    *Whole Wheat Tortilla, 4 serving
    Salsa, .25 cup

Directions

Take block of tofu and slice it. Take about 4 slices (1/2 block) and place on paper towel and remove as much water as possible. Saute garlic and onion in olive oil. When onions are soft add mushrooms and crumbled tofu. Add Cilantro, cumin powder, chili powder and salt. Saute 5 minutes. Divide up over 4 whole wheat tortillas and top with salsa.

Serving Size: makes 4 burritos

Number of Servings: 4

Recipe submitted by SparkPeople user MYHANDS4GOD.