Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,075.9 mg |
| Potassium | 178.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.9 % |
| Calcium | 7.2 % |
| Copper | 9.3 % |
| Folate | 5.6 % |
| Iron | 16.2 % |
| Magnesium | 11.8 % |
| Manganese | 30.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.9 % |
| Selenium | 10.0 % |
| Thiamin | 3.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Breakfast Burrito
View the full Tofu Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tofu Breakfast Burrito
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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