Greek Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.3
- Total Fat: 7.2 g
- Cholesterol: 17.2 mg
- Sodium: 828.6 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.5 g
- Protein: 25.7 g
View full nutritional breakdown of Greek Crustless Quiche calories by ingredient
Introduction
Like Spanakopita but with no flour and WAY less calories! Perfect with a side salad for brunch. Like Spanakopita but with no flour and WAY less calories! Perfect with a side salad for brunch.Number of Servings: 6
Ingredients
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1/2 cup fat free sour cream
1/2 cup crumbled fat free feta
1 tbsp parmesan cheese
8 large egg whites
1 tsps olive oil
1 medium onion, diced
1 clove garlic
1 cup chopped green onions
5 ounces baby spinach, shredded (1/2 pkg)
1 medium tomato, seeded and diced
1 teaspoon dried oregano
1 teaspoon thyme
pinch of cayenne (optional)
non-stick spray
Tips
My Recipe Photo shows a quiche which doesn't have the tomato added and was made with whole eggs (My husband's preferance)
Directions
1.Preheat oven to 350 °F (180 °C). Heat oil in a non-stick pan.
2.Add onion and green onion. Stir and cook till nearly soft. Stir in the garlic, cooking a minute or two more. Sprinkle with spices.
3.Add spinach and tomato; cook until wilted - about 2 minutes. Pour into oven dish coated with non-stick spray.
4.Sprinkle parmesan and feta cheeses over spinach mix.
5.In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6.Lightly push spinach mix around just to make sure everything is covered.
7.Bake at 350 °F (180 °C) for around 30-40 minutes or until centre is set and lightly browned.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEARRO.
2.Add onion and green onion. Stir and cook till nearly soft. Stir in the garlic, cooking a minute or two more. Sprinkle with spices.
3.Add spinach and tomato; cook until wilted - about 2 minutes. Pour into oven dish coated with non-stick spray.
4.Sprinkle parmesan and feta cheeses over spinach mix.
5.In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6.Lightly push spinach mix around just to make sure everything is covered.
7.Bake at 350 °F (180 °C) for around 30-40 minutes or until centre is set and lightly browned.
Serving Size: Makes 6 generous servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEARRO.