Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 7.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 17.2 mg
Sodium 828.6 mg
Potassium 383.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.5 g
Sugars 1.5 g
Protein 25.7 g
Vitamin A 68.6 %
Vitamin B-12 4.1 %
Vitamin B-6 8.9 %
Vitamin C 22.8 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 39.1 %
Copper 4.9 %
Folate 15.9 %
Iron 6.8 %
Magnesium 9.5 %
Manganese 18.1 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 18.2 %
Riboflavin 8.2 %
Selenium 7.8 %
Thiamin 4.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Crustless Quiche

View the full Greek Crustless Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Crustless Quiche

78 calories of Parmesan Cheese, grated, (0.17 cup)

23 calories of Egg white, large, (1.33 serving)

23 calories of Egg white, fresh, (1.33 large)

20 calories of President Fat Free Crumbled Feta, (0.67 oz)

17 calories of Lucerne Fat Free Sour Cream, (1.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.33 grams)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, fresh, (0.17 tsp)


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