Nurys Blueberry Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168.6
- Total Fat: 4.2 g
- Cholesterol: 61.9 mg
- Sodium: 582.3 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.8 g
- Protein: 8.3 g
View full nutritional breakdown of Nurys Blueberry Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
3/4 cup Whole Wheat Flour
3/4 cup Organic Soy Flour Arrowhead Mills
1/2 tbsp Salt
2 tsp Baking Powder
1 tsp Cinnamon (ground)
1/3 cup Applesauce, unsweetened
2 Large Eggs
1/2 cup Agave Nectar (Wholesome Organic Blue Agave)
1 tsp Vanilla Extract
1 cup Fresh Blueberries
1/3 cup (2.6 oz) Fat Free Milk
1 tsp Lime zest
Directions
Instructions
1. Preheat oven to 400 degrees F (200 degrees C).
2. Grease muffin cups (non-stick oil spray) or line with muffin liners.
3. Combine flour, salt, cinnamon, and baking powder set aside.
4. In a separate bowl, beat eggs add applesauce, agave, vanilla extract, lime zest, milk and mix well.
5. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top.
Bake for 25 mins and/or until you insert a toothpick and it comes out clean. Once done, let it cool down and enjoy!
Serving Size: 6 Jumbo Muffins or 12 Regular
1. Preheat oven to 400 degrees F (200 degrees C).
2. Grease muffin cups (non-stick oil spray) or line with muffin liners.
3. Combine flour, salt, cinnamon, and baking powder set aside.
4. In a separate bowl, beat eggs add applesauce, agave, vanilla extract, lime zest, milk and mix well.
5. Mix this with flour mixture. Fold in blueberries. Fill muffin cups right to the top.
Bake for 25 mins and/or until you insert a toothpick and it comes out clean. Once done, let it cool down and enjoy!
Serving Size: 6 Jumbo Muffins or 12 Regular