goulash, low fat, easy to make!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.3
  • Total Fat: 14.8 g
  • Cholesterol: 70.0 mg
  • Sodium: 270.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 45.0 g

View full nutritional breakdown of goulash, low fat, easy to make! calories by ingredient


Introduction

Number of Servings: 4

Ingredients

    3 garlic cloves, chopped
    1bay leaf
    2tbs paprika
    800g lean beef (ideally flank)
    2red peppers cut into bite size pieces
    400g can chopped tomatoes
    3 onions (chopped)
    1 carrot (grated)
    2 cubes of beef stock (melt in 200ml of boiling water)
    flora cuisine


Directions

brown onions in a large non-stick pan using fry light or flora cuisine, add carrot, garlic and bay leaf and stir for a min or 2. Add paprika, beef and peppers and stir fry untill beef is nicely browned. Add tomatoes, stock and bring to the boil. Season, cover tightly, reduce heat to low and cook for 2hrs. Serve with very low fat yogurt and veg, enjoy:)

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user INGUCHIUKAS.