Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.3 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 270.8 mg |
| Potassium | 1,136.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 45.0 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 77.0 % |
| Vitamin C | 214.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.2 % |
| Copper | 15.7 % |
| Folate | 15.4 % |
| Iron | 25.6 % |
| Magnesium | 17.9 % |
| Manganese | 17.1 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 45.6 % |
| Riboflavin | 17.5 % |
| Selenium | 69.9 % |
| Thiamin | 17.7 % |
| Zinc | 52.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in goulash, low fat, easy to make!
View the full goulash, low fat, easy to make! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of goulash, low fat, easy to make!
310 calories of Beef, flank steak, (200 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Canned Tomatoes, (100 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
Calories per serving of goulash, low fat, easy to make!
310 calories of Beef, flank steak, (200 grams)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
17 calories of Canned Tomatoes, (100 grams)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 cloves)
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