Low Carb Crustless Green Chile Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.1
  • Total Fat: 37.3 g
  • Cholesterol: 293.0 mg
  • Sodium: 986.6 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Low Carb Crustless Green Chile Quiche calories by ingredient



Number of Servings: 4

Ingredients

    8oz Cheddar Cheese
    3 eggs
    4oz Chopped Green Chiles
    1/2 C. Heavy Cream
    6 Turkey Sausage Links
    Salt and Pepper to taste

Tips

I cut up the sausages into bite size pieces so there was a little sausage in every bite :-)


Directions

Grease 8X8 pan. Beat the eggs with the cream and seasonings. Put the cheese and sausages in the bottom of the pie plate; sprinkle the chiles evenly over the cheese. Slowly pour the egg mixture evenly over the cheese. Bake at 350º for 30-35 minutes until knife inserted in the center comes out clean.

Serving Size: 4-4 inch pieces

Number of Servings: 4

Recipe submitted by SparkPeople user AESTILL23.