Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.1
Total Fat 37.3 g
Saturated Fat 21.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.9 g
Cholesterol 293.0 mg
Sodium 986.6 mg
Potassium 77.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 26.9 g
Vitamin A 20.8 %
Vitamin B-12 8.7 %
Vitamin B-6 2.5 %
Vitamin C 5.3 %
Vitamin D 5.6 %
Vitamin E 1.9 %
Calcium 45.3 %
Copper 1.0 %
Folate 2.8 %
Iron 5.2 %
Magnesium 4.5 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 3.1 %
Phosphorus 30.9 %
Riboflavin 14.4 %
Selenium 11.5 %
Thiamin 1.4 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Crustless Green Chile Quiche

View the full Low Carb Crustless Green Chile Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Crustless Green Chile Quiche

228 calories of Cheddar Cheese, (2 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

68 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.75 serving)

53 calories of 1 large egg (per the egg board) 50g, (0.75 serving)

3 calories of Old El Paso Chopped Green Chile, (1 tbsp)

0 calories of Salt, (0.13 tsp)


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