Tc's Green Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 653.7
  • Total Fat: 25.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 161.3 mg
  • Total Carbs: 96.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 27.4 g

View full nutritional breakdown of Tc's Green Fruit Smoothie calories by ingredient


Introduction

Avacado based Smoothie with Kale, Blueberries, Banana, Plain Greek Yogurt, Honey, Cinnamon, Chili powder Avacado based Smoothie with Kale, Blueberries, Banana, Plain Greek Yogurt, Honey, Cinnamon, Chili powder
Number of Servings: 1

Ingredients

    1 Whole Medium Avacado
    1 Whole Banana
    1 Handfull of Blueberries
    1/4 Cup Plain Greek Yogurt
    1/4 to 1/2 cup 1% Milk
    Honey To taste
    Cinnamon to taste
    Chili or Cayann pepper to tate
    Ice to c


Directions

Toss it all in a blender mix till smooth

Serving Size: Varies based on liquids

Number of Servings: 1

Recipe submitted by SparkPeople user TC1893.