Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 653.7
Total Fat 25.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 15.7 g
Cholesterol 6.1 mg
Sodium 161.3 mg
Potassium 1,861.0 mg
Total Carbohydrate 96.4 g
Dietary Fiber 14.7 g
Sugars 57.7 g
Protein 27.4 g
Vitamin A 200.3 %
Vitamin B-12 24.0 %
Vitamin B-6 49.7 %
Vitamin C 76.5 %
Vitamin D 15.8 %
Vitamin E 6.6 %
Calcium 49.4 %
Copper 14.8 %
Folate 11.0 %
Iron 23.0 %
Magnesium 21.6 %
Manganese 88.6 %
Niacin 7.7 %
Pantothenic Acid 16.3 %
Phosphorus 37.5 %
Riboflavin 26.5 %
Selenium 9.4 %
Thiamin 9.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tc's Green Fruit Smoothie

View the full Tc's Green Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tc's Green Fruit Smoothie

250 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

96 calories of Honey, (1.50 tbsp)

80 calories of Oikos Organic Greek Yogurt, Plain (5.3 oz), (1 serving)

51 calories of Milk, 1%, (0.50 cup)

20 calories of Blueberries, fresh, (0.25 cup)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Cinnamon, ground, (1 tbsp)

8 calories of Chili powder, (1 tsp)


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