Tomato bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 840.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Tomato bean Salad calories by ingredient



Number of Servings: 6

Ingredients

    Dressing:
    1 tbsp extra virgin olive oil
    1 tbsp balsamic vinegar
    1 tbsp fresh lemon juice
    1/4 tsp garlic powder
    Freshly ground black pepper

    Salad:
    1 15 oz can Kidney beans
    1 15 oz can green beans
    1 cup fresh tomatoes (diced)
    1/2 cup yellow bell pepper (diced)
    1 tbs fresh dill (chopped)

Directions

1. Whisk dressing ingredients
2. Thoroughly rinse and drain beans
3. Toss beans gently with remaining ingredients and dressing
4. Chill 1 hour before serving

Number of Servings: 6

Recipe submitted by SparkPeople user MANDAPANDA1969.