Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 840.5 mg
Potassium 128.0 mg
Total Carbohydrate 23.1 g
Dietary Fiber 9.1 g
Sugars 4.3 g
Protein 9.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 54.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 8.1 %
Copper 2.4 %
Folate 1.8 %
Iron 18.3 %
Magnesium 2.2 %
Manganese 3.6 %
Niacin 2.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato bean Salad

View the full Tomato bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato bean Salad

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

59 calories of Goya, White beans, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Green Beans French style canned, (0.33 cup)

7 calories of Canned Tomatoes, (0.17 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Dill weed, dried, (0.17 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Lemon Juice, (0 cup)


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