pasta and vegetables salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 174.7
- Total Fat: 6.5 g
- Cholesterol: 16.3 mg
- Sodium: 314.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.2 g
- Protein: 6.6 g
View full nutritional breakdown of pasta and vegetables salad calories by ingredient
Number of Servings: 5
Ingredients
Pasta, cooked, 3.5 oz(remove)
Mushrooms, canned, 120 grams(remove)
Romaine Lettuce (salad), 4 inner leaf(remove)
Feta Cheese, 50 grams(remove)
Green Peppers (bell peppers), 150 grams(remove)
Onions, raw, 1 small(remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)
*Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes(remove)
Black Olives, 5 jumbo(remove)
*Extra Virgin Olive Oil, 1 tbsp(remove)
Parmesan Cheese, grated, 1 tbsp(remove)
*Balsamic Vinegar, 1 tbsp(remove)
Garlic, 3 cloves(remove)
Basil, 1 tbsp(remove)
Oregano, ground, 1 tbsp(remove)
Yellow Mustard, 1 tsp or 1 packet(remove)
Directions
mix all liquid and spice ingredients then toss in pasta and diced vegetables
Serving Size: makes 5 1-cup servinges
Number of Servings: 5
Recipe submitted by SparkPeople user FLEURETTEEID.
Serving Size: makes 5 1-cup servinges
Number of Servings: 5
Recipe submitted by SparkPeople user FLEURETTEEID.