pasta and vegetables salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 6.5 g
  • Cholesterol: 16.3 mg
  • Sodium: 314.6 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.6 g

View full nutritional breakdown of pasta and vegetables salad calories by ingredient



Number of Servings: 5

Ingredients




    Pasta, cooked, 3.5 oz(remove)
    Mushrooms, canned, 120 grams(remove)
    Romaine Lettuce (salad), 4 inner leaf(remove)
    Feta Cheese, 50 grams(remove)
    Green Peppers (bell peppers), 150 grams(remove)
    Onions, raw, 1 small(remove)
    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"(remove)
    *Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes(remove)
    Black Olives, 5 jumbo(remove)
    *Extra Virgin Olive Oil, 1 tbsp(remove)
    Parmesan Cheese, grated, 1 tbsp(remove)
    *Balsamic Vinegar, 1 tbsp(remove)
    Garlic, 3 cloves(remove)
    Basil, 1 tbsp(remove)
    Oregano, ground, 1 tbsp(remove)
    Yellow Mustard, 1 tsp or 1 packet(remove)

Directions

mix all liquid and spice ingredients then toss in pasta and diced vegetables

Serving Size: makes 5 1-cup servinges

Number of Servings: 5

Recipe submitted by SparkPeople user FLEURETTEEID.