Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 16.3 mg
Sodium 314.6 mg
Potassium 262.4 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 6.6 g
Vitamin A 40.3 %
Vitamin B-12 3.5 %
Vitamin B-6 13.1 %
Vitamin C 128.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 10.5 %
Copper 7.9 %
Folate 14.0 %
Iron 10.5 %
Magnesium 5.6 %
Manganese 16.0 %
Niacin 4.7 %
Pantothenic Acid 4.0 %
Phosphorus 10.0 %
Riboflavin 10.7 %
Selenium 9.3 %
Thiamin 8.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pasta and vegetables salad

View the full pasta and vegetables salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pasta and vegetables salad

70 calories of Pasta, cooked, (0.70 oz)

26 calories of Feta Cheese, (10 grams)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

8 calories of Green Peppers (bell peppers), (30 grams)

8 calories of Mushrooms, canned, (24 grams)

7 calories of Black Olives, (1 jumbo)

6 calories of Peppers, sweet, red, fresh, (0.20 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Tomatoes, red, ripe, raw, year round average, (0.20 cup cherry tomatoes)

5 calories of Onions, raw, (0.20 small)

5 calories of Parmesan Cheese, grated, (0.20 tbsp)

3 calories of Oregano, ground, (0.20 tbsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Balsamic Vinegar, (0.20 tbsp)

1 calories of Romaine Lettuce (salad), (0.80 inner leaf)

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

0 calories of Basil, (0.20 tbsp)


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