Sweet Potato Pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 145.5
- Total Fat: 7.5 g
- Cholesterol: 64.4 mg
- Sodium: 272.6 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
View full nutritional breakdown of Sweet Potato Pancakes calories by ingredient
Introduction
side or main, great with chicken sausages side or main, great with chicken sausagesNumber of Servings: 10
Ingredients
-
2 sweet potatoes, peeled and finely shredded or grated
1 vidalia onion, finely chopped
3 stalks of celery, finely chopped
3 eggs
3/4 c flour
1 tsp salt
1 tsp celery salt
1Tbsp ground cinnamon
1 Tbsp ground cumin
4 Tbsp Peanut Oil
Tips
serve with apple butter
Directions
Soak the grated sweet potatoes in cold water for one hour, then drain well (this removes much of the starch).
Heat a cast iron skillet on med and add 1 Tbsp of the peanut oil, reserve the rest and add it to the pan as needed through out cooking process.
Mix the remaining ingredients well and form pancakes in your hand as you add them to the skillet thin them out a bit, thinner pancakes will be crispier, being careful not to crowd them in the pan. Turn when nice and browned. Makes 20 pancakes.
Serving Size: makes 10-2 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAWNWATSON2013.
Heat a cast iron skillet on med and add 1 Tbsp of the peanut oil, reserve the rest and add it to the pan as needed through out cooking process.
Mix the remaining ingredients well and form pancakes in your hand as you add them to the skillet thin them out a bit, thinner pancakes will be crispier, being careful not to crowd them in the pan. Turn when nice and browned. Makes 20 pancakes.
Serving Size: makes 10-2 pancake servings
Number of Servings: 10
Recipe submitted by SparkPeople user DAWNWATSON2013.