Chickpea flour pancake


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member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.0 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 11.0 g
  • Protein: 21.6 g

View full nutritional breakdown of Chickpea flour pancake calories by ingredient


Introduction

Can be eaten as a snack or breakfast. From Emily Segal at triumphwellness.com Can be eaten as a snack or breakfast. From Emily Segal at triumphwellness.com
Number of Servings: 1

Ingredients

    1/2 cup of chickpea flour
    1/4 salsa
    1/4 water

Directions

Mix all together. Spray pan with oil. Heat on medium flame. Pour batter into pan and cook 2-3 min until lightly brown. Flip and cook til browned, 2-3 min.

Serving Size:1 serving

Member Ratings For This Recipe


  •  no profile photo

    Good
    These SOCCA are done so many ways! I love them and, they are nutritious. I have never done one with salsa in. I have some new cast iron pans on order and they are exactly for these and those lively corn cakes and dipping biscuits ect. You Americans do. - 3/26/15