Vegan Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 186.9
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 500.1 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.7 g
- Protein: 11.2 g
View full nutritional breakdown of Vegan Jambalaya calories by ingredient
Introduction
Great low fat recipe Great low fat recipeNumber of Servings: 8
Ingredients
-
4 stalks celery (chopped)
5 cloves garlic, pressed
2 red/yellow or green bell peppers, chopped
3 vegan sausages sliced in rounds and halved
1 cup white rice, uncooked
1 can diced tomatoes, drained
2 cups vegetable broth
1 Tbsp Creole Seasoning (not listed above: see http://homecooking.about.com/od/spicerecipes/r/blspice14.htm to make your own)
Tips
use cooked white rice with this recipe to use up leftovers; add 2 cups rice and 3/4 cup water with chicken/vegetable boullion
Directions
In large pot heat oil, saute
Celery (chopped), garlic, bell peppers, chopped and vegan sausages sliced in rounds; cook until vegetables are softened
Add 1 cups rice, uncooked, tomatoes drained, vegetable broth and 1 Tbsp Creole Seasoning (not listed above: see http://homecooking.about.com/od/spicerecipes/r/blspice14.htm to make your own)
Cook 30 min until rice is soft
Salt & pepper to taste
Serving Size: 5 dinner size servings or 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIE031.
Celery (chopped), garlic, bell peppers, chopped and vegan sausages sliced in rounds; cook until vegetables are softened
Add 1 cups rice, uncooked, tomatoes drained, vegetable broth and 1 Tbsp Creole Seasoning (not listed above: see http://homecooking.about.com/od/spicerecipes/r/blspice14.htm to make your own)
Cook 30 min until rice is soft
Salt & pepper to taste
Serving Size: 5 dinner size servings or 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSIE031.