Elana's Pantry Roasted Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.1
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,057.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Elana's Pantry Roasted Cauliflower Soup calories by ingredient
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Number of Servings: 6


    1 large head cauliflower
    4 tablespoons olive oil
    1 teaspoon celtic sea salt
    1 large onion, diced
    4 cups water or stock


I roasted the Cauliflower in smaller pieces to cut down on roasting time.


Place whole head of cauliflower in a 9 x 13 inch baking dish
Rub cauliflower with 2 tablespoons olive oil and sprinkle with salt
Add cup water to the dish
Bake uncovered at 350 for 1 hours, or until a knife cuts easily through the core
Remove cauliflower from oven and allow to cool
Coarsely chop and set aside
Heat remaining 2 tablespoons olive oil in a large saucepan over medium heat
Add onion and cook until soft and translucent, about 15 minutes
Add cauliflower and 4 cups water or stock
Simmer until cauliflower is very soft, about 10 minutes
In a vitamix puree in very small batches until smooth
Transfer back to pot and bring to a simmer

Serving Size: 1 batch made about 6 cups of soup

Number of Servings: 6

Recipe submitted by SparkPeople user KBOO1979.

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