lempton chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.4
  • Total Fat: 0.3 g
  • Cholesterol: 12.3 mg
  • Sodium: 13.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.9 g

View full nutritional breakdown of lempton chicken calories by ingredient



Number of Servings: 4

Ingredients

    1 pack lempton soup mix 1/4 cup olive oil 4 chicken breast 4 large potatoes 2 cups baby carrots 1 onion

Directions

wash chicken and potatoes cut potatoes into wedges and onions place all ingredents into largeziplock bag . seal and shake until well coated with oil and soup mix place into dish cover with foil.cook on 375 for 45 min then remove foil and baked 10 more min. can add pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user EIBBED33.