Mashed cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 10.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 234.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Mashed cauliflower calories by ingredient


Introduction

Mashed cauliflower Mashed cauliflower
Number of Servings: 4

Ingredients

    1 head fresh cauliflower, rinsed,florets only
    water, as needed
    1 teaspoon fresh garlic or 1/2 teaspoon dried
    1 tablespoon cream cheese
    2 Tbsp heavy cream
    1/4 cup parmesan cheese, grated
    1/8 teaspoon chicken bouillon powder
    1/8-1/4 teaspoon salt
    1/8 teaspoon black pepper, to taste
    1 tablespoon unsalted butter, to taste


Directions

boil cauliflower for 6 minutes, then use hand mixer to blend all ingredients

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHCLAIRE80.