Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 93.5
- Total Fat: 0.2 g
- Cholesterol: 0.5 mg
- Sodium: 41.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
View full nutritional breakdown of Sweet Potato Casserole calories by ingredient
Number of Servings: 10
Ingredients
-
1 pound sweet potatoes (about 4 medium ones*)
3 egg whites
1⁄2 cup sugar
12 ounces evaporated milk, nonfat
1 tablespoon vanilla extract
1 teaspoonn cinnamon
1⁄2 teaspoon nutmeg
1⁄2 teaspoon ginger
Directions
1. Rinse sweet potatoes in cold running water and pierce with a fork.
2. Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
3. Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
4. Pour mixture in an 8 inch square baking pan. Bake until casserole is firm in the center, about 40 minutes.
5. Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
6. Serve hot. Refrigerate leftovers.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MSCUTIE2020.
2. Microwave sweet potatoes on full power until tender, about 15 minutes. Turn them half way during baking.
3. Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth.
4. Pour mixture in an 8 inch square baking pan. Bake until casserole is firm in the center, about 40 minutes.
5. Remove pan from oven. Allow to stand for 5 minutes then cut into 10 squares.
6. Serve hot. Refrigerate leftovers.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user MSCUTIE2020.