Gluten Free Garlic, Mushroom and Onion Lentil Burgers

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 77.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Gluten Free Garlic, Mushroom and Onion Lentil Burgers calories by ingredient


Introduction

I modified an awesome recipe for veggie burgers that my best friend and fellow vegan gave me. It blew every other recipe I had clean out of the water! I modified an awesome recipe for veggie burgers that my best friend and fellow vegan gave me. It blew every other recipe I had clean out of the water!
Number of Servings: 13

Ingredients

    1 cup dry lentils (makes 2 cups)
    1 tsp cumin powder
    2 tbsp Braggs Liquid Aminos
    2 cups mushrooms, diced
    7 large baby carrots, grated
    6 cloves garlic, diced
    1/3 cup brown rice flour
    1 cup medium grain brown rice

Tips

These are delicious even cold! Try throwing them on a salad with salsa for an awesome and quick lunch. If you want to double the recipe, these freeze well and will stay good for about a month.


Directions

1. Cook the lentils for 45 to 50 minutes until most of the water is absorbed and the lentils are bursting. Do not drain.

2. Saute the mushrooms, grated carrots and garlic until soft.

3. Combine onions, garlic, lentils and all other ingredients in a mixing bowl. Stir very well and mash it all up!

4. While the mixture is still warm, form them into patties. Cook them over a medium high heat in a skillet, 6 minutes per side.

Serving Size: Makes 10-13 patties