Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.0 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.2 g |
| Protein | 4.0 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 7.3 % |
| Folate | 15.6 % |
| Iron | 7.4 % |
| Magnesium | 6.3 % |
| Manganese | 26.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.6 % |
| Selenium | 3.0 % |
| Thiamin | 6.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Garlic, Mushroom and Onion Lentil Burgers
View the full Gluten Free Garlic, Mushroom and Onion Lentil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Garlic, Mushroom and Onion Lentil Burgers
34 calories of Lentils, (0.15 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Rice flour, brown, (0.03 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.54 large)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Garlic, (0.46 clove)
0 calories of Cumin powder, (0.08 tsp)
0 calories of Braggs Liquid Aminos, (0.46 tsp)
Calories per serving of Gluten Free Garlic, Mushroom and Onion Lentil Burgers
34 calories of Lentils, (0.15 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
17 calories of Rice flour, brown, (0.03 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Baby Carrots, raw, (0.54 large)
2 calories of Mushrooms, fresh, (0.15 cup pieces)
2 calories of Garlic, (0.46 clove)
0 calories of Cumin powder, (0.08 tsp)
0 calories of Braggs Liquid Aminos, (0.46 tsp)
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